Why Motivation Fades (And What Actually Works)
Motivation Is Unreliable — and That’s Normal
Motivation comes and goes. Waiting for it keeps people stuck.
Inconsistent Progress
You start strong, then stall.
Guilt and Self-Blame
You assume something is wrong with you.
Progress Shouldn’t Depend on Feelings
Growth requires systems, not emotions.
What Actually Works
Consistency beats intensity every time.
The Better Plan
Decide once
Build a routine
Track small wins
Failure vs Success
Failure: depending on motivation
Success: building habits that carry you forward
